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The Total Dumbbell Workout PDF | Arm | Strength Training
only guidelines for dumbbell workouts and not a complete workout program. Please consult with a Fitness Professional if there is a ny doubt as to how to perform any exercises. Many other exercises not shown. Some photos show optional attachments. Courtesy Hugo A. Rivera: BSCE, CFT, SPN and President of blogger.com blogger.com 2 3/1/10 PM. Created Date: 3/1/ Workout Routine - Dumbbells - Full Body - Day 1 Cardio / Strength Training # of Sets # of Reps Progress Log Abs | Crunch - Weighted 3 6 Abs | Twisting Crunch 3 6 Back | Row (Dumbbells) - on Knee; One-Arm 3 10 Chest | Dumbbell Press 3 10 Back | Shrug (Dumbbells) 3 10 Chest | Chest Fly (Dumbbells) 3 10 Forearms | Wrist Curl (Dumbbells) - One Hand 3 Workout Routine - Dumbbells - Total Body Dumbbell Workout Pdf - WorkoutWalls
Dumbbell workout pdf free download
It is because you can do this activity anywhere. But, you might need some equipment to support your activity. You know, one of it is dumbbell. Dumbbell is perfect equipment for indoor sport. However, dumbbell workout pdf free download, to make your exercise with dumbbell become more fun, you can combine it with some movements. There are some dumbbell exercises that you can try at home.
Anyway, what are the best of it? In this list below, we try to collect all the best dumbbell exercises for you. Check it out below if you want to know!
Dumbbell Bench Press. This exercise will help you build your chest. But, to do this kind of dumbbell exercise, you will need reclining and declining bench. This bench helps you to do the exercise more safely and also more effective. This tool will let you modify the setup in a way as to perform Incline Bench Press and Decline Bench Press.
Both of it have function to build your chest become stronger and muscular. Alternated Biceps Curl. You might familiar with this kind of exercise. But, you need to do it correctly or you will break your dumbbell workout pdf free download. It has function to strengthen your muscles and to degree your forearms. Shoulder Press. This is another version of dumbbell exercise that you might also familiar. But, this time you have to do it by raising your two hands at the same time.
It will strengthen your shoulder muscles. If this is your first time trying exercise with dumbbell, you might need to pay attention to this: please, always warm up first, dumbbell workout pdf free download. It prevents you from getting sprain or other injuries. Letter Number Calendar. Dumbbell workout pdf free download 10, By Printablee. No Comment.
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30 Minute Full Body Dumbbell Workout
, time: 31:15Dumbbell workout pdf free download
only guidelines for dumbbell workouts and not a complete workout program. Please consult with a Fitness Professional if there is a ny doubt as to how to perform any exercises. Many other exercises not shown. Some photos show optional attachments. Courtesy Hugo A. Rivera: BSCE, CFT, SPN and President of blogger.com blogger.com 2 3/1/10 PM. Created Date: 3/1/ Single Arm Rows Step by step • Grasping one dumbbell with your hand, bow forward and support yourself with your free hand on your knee or a bench. • Keep your torso straight and rigid. • Pull the dumbbell upwards toward your hip by flexing in your elbow and pulling your shoulder back. • Once you’ve reached the top position, slowly lower the dumbbell down until you feel a stretch in The Total Dumbbell blogger.com - Free download as PDF File .pdf), Text File .txt) or read online for free.4/5(8)
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